Come Back Strong by Lori Ann King

Author:Lori Ann King [King, Lori Ann]
Language: eng
Format: epub
Published: 0101-01-01T00:00:00+00:00

Herbalism

According to the American Herbalists Guild, herbal medicine is both an art and a science, one that uses herbs not only to promote health but also to treat and prevent illness. This is not a new practice; it has a 5,000-year-old history. Furthermore, pharmaceuticals were originally derived from plants. Today, you’ll find herbalists, acupuncturists, naturopaths, midwives and everyday people using herbs for wellness. It is common in traditional Chinese medicine (TCM), Ayurveda (the indigenous medical system of India and Nepal), and naturopathic medicine. Herbs are safest when used by a trained herbalist.

My first recollection of herbal medicine was with St. John’s wort. While I didn’t take it myself, I heard a coworker describe taking it for its antidepressant qualities. It also has potent anti-inflammatory properties, which is key to healing after surgery.

Years later, I was introduced to a nutritional cleansing program that quickly became a staple in my daily diet. One supplement I take daily for its combination of adaptogens (plants that can help your body adapt to physical, chemical, and environmental stress, and balance normal body functions), antioxidants, and nutrients. I have been known to chase away a case of the moody blues with an extra shot of Ionix® Supreme. This daily elixir has ingredients such as rhodiola rosea, ashwagandha, eleuthero, schisandra, maca, and more.

Andrew Weil, M.D., is an internationally recognized expert in integrative medicine, a field that approaches healing the body, mind, and spirit. According to his website, www.drweil.com:

~ Rhodiola can help increase energy, lower cortisol, fight depression, improve brain function (focus and memory), and burn belly fat.

~ Ashwagandha can relieve anxiety, depression, and stress, increase stamina, alertness, and endurance, and stabilize blood sugar.

~ Eleuthero or “Siberian ginseng” has been found to reduce lethargy, fatigue, and low stamina.

~ Schisandra is used with cases of spontaneous sweating and to promote strength and stamina.

~ Maca root is used to treat depression and low libido.

~ Arnica can be used to treat physical trauma.

~ Black cohosh is used for relief of hot flashes

~ Dong quai or “female ginseng” has been used for low vitality, fatigue, and inflammation.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.